长期吃醋泡黄豆的结果-我坚持吃醋泡黄豆一年

今天给大家分享一下长期吃醋泡黄豆的成果——我坚持吃醋泡黄豆一年。以下是这个问题的总结。让我们来看看。

醋泡黄豆有什么功效和作用？

降血脂（甘油三酯）效果显著，还有开胃消食、疏肝利胆、补虚明目、补肾健脾、调脂降压、软化血管、活血润肤、美容减肥、醒酒护肝等多种辅助功效。

醋泡豆还具有减肥、健身、美容、杀菌和抗癌等独特功效。

黑豆含有丰富的对眼睛有益的抗氧化成分——花青素和维生素a .然而，使用陈醋可以促进黑豆中营养物质的溶出，有助于营养物质的高效吸收。

扩展数据:

醋泡黄豆适合中老年人、高血脂人群、心脑血管疾病患者、需要调节内分泌以达到美容效果的人群、肥胖人群以及嗜酒嗜食的人群。

将大豆浸泡在醋中的做法

配料:黑豆半斤，黄米醋750毫升。

1.将黑豆放入锅中，小火翻炒10分钟至表皮开裂。

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2.放入密封容器中倒入醋（黑醋、米醋、苹果醋），冷藏浸泡一周即可食用。

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